The Marndadee Heritage

WELLNESS RETREATS

Find yourself a restful vacation to relax, recharge and restore your sense of well-being.

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FIND A RESTFUL VACATION TO RESET, RECHARGE AND RESTORE YOUR SENSE OF WELL-BEING.

Mind

MIND

yoga & meditation

Designed to help slow you down and find a way back to yourself. A true retreat at The Marndadee sanctuary. Pamper yourself with various spa treatments in addition to integrative meditation and yoga classes. 

 

Body

BODY

fitness & weight management

Based on the principles of nutrition and balanced-living. Immersive program designed to help you achieve your best shape through Muay Thai Boxing and mountain hikes in Chiang Mai.

Soul

SOUL

Lifestyle enhancer

Lifestyle Enhancer is designed for a healthier, happier you. A new and unique approach to wellness through a touch of Thai culture. Experience guided temple visits, rice transplanting activities and Thai cooking lessons.

RESET, RECHARGE AND REVIVE.
 
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BOOK YOUR RETREAT

  1. Select a Room

  2. Choose your Retreat Program in “Enhance your stay”

  3. Payment

 

THE RESULTS

WE ASPIRE TO CREATE A SAFE AND SECURE SPACE FOR YOU TO DEVELOP SELF-AWARENESS, IMPROVE PHYSICAL AND MENTAL STRENGTH, AND LIVE A BALANCED LIFESTYLE

 

DIET

Maintaining a balanced diet is not so easy, and cooking healthy meals at home can be quite challenging. During your stay at The Marndadee Heritage, our culinary team will prepare healthy and nutritionally packed meals to help you achieve a balanced diet. Through our cooking demonstrations, we will teach you how to make healthy and delicious meals at home. Not only will you shed some weight through our 1200-calorie-a-day diet, but also you will find yourself continuing this healthy-eating habit even after you leave the program.

BODY

We believe in both strength and flexibility. Muay Thai and Mountain Hiking are at the core of strength training programs. Yoga and guided morning walks are designed to help you achieve greater flexibility and better body posture. With trained professionals, we aspire to help you achieve your best possible self and leave the program physically transformed.

MIND

Channeling power from the within. The integration of meditation into our programs are designed to help you increase self-awareness, improve focus and concentration and reduce stress. Not only will you find yourself happier, but also you will find a way back to yourself.