THE MARNDADEE

WELLNESS

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WELLNESS RETREATS

November 2018

Reset, Recharge and Revive. 

Immersive health and well-being programs based on the principles of nutrition and balanced living. We believe that health and well-being is the ultimate luxury, and we want to share this experience with you. At The Marndadee Heritage, we will be offering three different approaches to wellness through integrative programs: MIND, BODY and SOUL. While each program takes a different approach towards a balanced-living, they are all united with the common goal of helping you achieve your best possible self. Rest assure that you will find yourself a time to reset from your busy life, detox the body, and achieve a more balanced living.

Mind

MIND

yoga & meditation

Designed to help slow you down and find a way back to yourself. A true retreat at The Marndadee sanctuary. Pamper yourself with various spa treatments in addition to integrative meditation and yoga classes. 

 

Body

BODY

fitness & weight management

Based on the principles of nutrition and balanced-living. Immersive program designed to help you achieve your best shape through Muay Thai Boxing and mountain hikes in Chiang Mai.

Soul

SOUL

Lifestyle enhancer

Lifestyle Enhancer is designed for a healthier, happier you. A new and unique approach to wellness through a touch of Thai culture. Experience guided temple visits, rice transplanting activities and Thai cooking lessons.

corporate/Private Group Travel (1-7 day custom program)

Programs can be designed to accommodate your needs. Good for corporate wellness trips or just family group travels. Please contact us to arrange your customized programming.

 

THE MARNDADEE

ORGANIC-CUISINE

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PLANT-BASED CUISINE 

Healthy Organic Cuisine

Nature is our inspiration. At The Marndadee Boutique Wellness Resort, plant-based cuisine is one of our highlights. Our culinary team is professionally trained to use techniques that will maximize your nutrition intake by making nutrients more bioavailable to the body.

Apart from locally sourcing our vegetables from the Royal Project in Chiang Mai, we have our own organic garden to facilitate a farm-to-table experience for our guests. To totally reset and detoxify the body, our food program is based on a 1200 calorie-a-day diet in addition to daily juice detoxes. We also recommend our guests to follow a no-caffeine diet.

 

Why compromise taste with health when you can have both?

Marndadee Retreat Food

FOOD PROGRAMS

Choose your own food-programming during your stay...

VEGAN

(No animal products)

PLANT-BASED

(Vegetarian)

HEALTHY DIET

(Fish, Chicken, Meat and Dairy)

 

 

THE MARNDADEE

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SAMPLE SCHEDULE

 

What's Included:

 

  • Complimentary Yoga Class

  • 2 Meals/Day 

  • 60-min Massage per day

  • Muay Thai Class

  • Mountain Hiking

  • Daily Complimentary Activities*

daILY Schedule:

Morning:

7.00am - Complimentary Morning Yoga

8.00am - Breakfast

9.00am - Mountain Hiking

12.00pm - Lunch

Afternoon:

2.00pm - Muay Thai

4.00pm - Complimentary Daily Activity

5.00pm - Deep-Tissue Aromatherapy Massage

 
 

THE RESULTS

WE ASPIRE TO CREATE A SAFE AND SECURE SPACE FOR YOU TO DEVELOP SELF-AWARENESS, IMPROVE PHYSICAL AND MENTAL STRENGTH, AND LIVE A BALANCED LIFESTYLE

 

DIET

Maintaining a balanced diet is not so easy, and cooking healthy meals at home can be quite challenging. During your stay at The Marndadee Boutique Resort, our culinary team will prepare healthy and nutritionally packed meals to help you achieve a balanced diet. Through our cooking demonstrations, we will teach you how to make healthy and delicious meals at home. Not only will you shed some weight through our 1200-calorie-a-day diet, but also you will find yourself continuing this healthy-eating habit even after you leave the program.

BODY

We believe in both strength and flexibility. Mountain hikes and crossfit trainings are at the core of strength training programs. Yoga and morning stretches are designed to help you achieve greater flexibility and better body posture. With trained professionals, we aspire to help you achieve your best possible self and leave the program physically transformed.

MIND

Channeling power from the within. The integration of meditation into our programs are designed to help you increase self-awareness, improve focus and concentration and reduce stress. Creative art sessions are incorporated to help you relax. Not only will you find yourself happier, but also you will find a way back to yourself.